Elizabeth Firth Cognitive Behavioural Psychotherapist
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CBT Can Help With:
Anger management difficulties
Anxiety and panic attacks
Depression, including post-natal depression and low mood
Grief and loss
Health Anxiety
Insomnia
Jealousy
Low self-esteem and lack of confidence
Obsessive Compulsive Disorder (OCD)
Perfectionism
Post Traumatic Stress Disorder (PTSD)
Relationship difficulties at work or at home
Social Anxiety
Stress, Employment or Personal